Die Yogastunde ist für alle Altersklassen geeignet, es können auch Partner*innen und Kinder mitmachen.
Es sind keine Yoga Kenntnisse notwendig.
--> Bitte Yogakleidung und Yoga-/Gymnastikmatte mitbringen.
--> Bei Schlechtwetter entfällt die Yoga-Stunde und wir treffen uns um
19:30 Uhr direkt im Restaurant Kiosk am See.
This class is designed to nurture your body, mind,
and heart, promoting overall well-being. Whether you're seeking physical
strength, mental clarity, or emotional balance, the practice cultivates
endurance, flexibility, and harmony in a holistic way.
It unfolds as a journey, calming the nervous system and easing the mind
with breath practice. Followed by an asana sequence, leading into a meditation
practice and a final relaxation.
Inspired by a holistic approach rooted in Renata’s personal Jivamukti
practice, this class is accessible to all levels and offers a safe, supportive
space for self-exploration. This is an invitation to deepen your connection
with yourself, creating space for yourself on and off the mat.
